Relax and Rejuvenate with Sound Healing, guided relaxation and gentle yoga This Sound Healing supports you to drop into a deep state of relaxation. First we will begin with a short meditation to let go of the business of the day and connect with an intention we would like to […]
Kundalini Yoga
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Winter Solstice Sound Healing & Double Gong Bath With Kristine Allen and Ruby Koa Register at Here – $15 advance, $20 at the door ($10 advance for Students) The evening before the Winter Solstice, this sound healing event is a wonderful opportunity to uplift your consciousness, balance your energy, and reset yourself. This […]
New Moon Sound Healing and Gong Bath – Location: Burlington Parks and Rec Price: $15 Register Here This event will help you to make the most of this fertile time to bring new things into your life. Combined with the stress relieving and meditative benefits of sound healing, this will […]
Register Here Budding into Balance – Spring Equinox Celebration Welcome Spring!! Budding into Balance is a time to rejuvenate and move into a deep inner balance. Spring Equinox is a time of balance, when night and day are equal in length. This evening will be deeply Relaxing and Balancing! We […]
Women’s Full Moon Yoga, Meditation and Sound Bath Burlington Parks and Rec Register Here (click on the picture or the “Find out more>>” below to register) A time to align with women. When we honor our bodies, our health and Spirit we create space to manifest our dreams and our […]
Fall Inward Kundalini Yoga Workshop –Canceled – with Ruby Koa and Kristine Allen certified KY Teachers – (Sponsored by Inspire Studio) – DESCRIPTION Fall is a season that draws our energies inward to support our journey thru the winter months. The approaching holidays require that we connect to our inner […]
Kundalini Yoga 4:00 – 4:45 Transformational Breath 4:45 – 6:00 Gong Meditation 6:00 – 6:30 Potluck Dinner and Connecting 6:30 – 7:30 This is a free event come and bring a friend. Bring: yoga mat and blanket (if coming to Yoga), two pillows and a blanket (if coming for Breath […]