Transformational Breath
What is Transformational Breath?
Transformational Breath® is a self empowering healing modality. It uses a specific breathing pattern along with complementary techniques to open restrictions in the Respiratory System. Transformational Breath® is not just another breathing technique, but it is a powerful way to permanently remove restrictions in our breathing pattern, giving us access to more oxygen, energy and vitality. Transformational Breath® works on three levels; physically opening, mentally and emotionally integrating and spiritually connecting.
First, the Physical Level: The majority of people are using less than 50% of their breathing capacity. Scientific studies have shown that we receive 75% or more of our energy needs from breathing and 70% of our toxins are released through the process of breathing! Many diseases are anaerobic diseases, ones that thrive in oxygen deprived environments. These alone are worthy reasons to spend some time clearing the restrictions in our breath and learning how our bodies were designed to breath. With the use of Transformational Breath® we open these restrictions in our breathing apparatus and, as a result, have an increased amount of oxygen and prana available for our bodies. Leading to more vibrant health and wellbeing.
Second, the Mental/Emotional Level: We radiate the light of our being as brightly as our limiting beliefs, suppressed and repressed emotions, and judgments will allow. The breathing pattern we use in Transformational Breath® creates a high vibration energy field that, through the principle of entrainment, permanently integrates unconscious patterns, energy blocks and past trauma. Once integrated, the energy used to hold these old patterns in place is freed up, enabling us to do the things we choose to do with more peace, joy and ease.
Third, the Spiritual Level: By integrating parts of the subconscious mind we create the space to connect more deeply to our spiritual nature. This increased spiritual connection and awareness adds a rich depth and purpose of our lives, allowing us to live our lives from a blissful centered place. Even one breath session can have a deep impact on our lives.
The Benefits of Transformational Breath
Practice makes perfect
- Increases access to the entire respiratory system.
- Increases oxygenation throughout the body
- Improves energy levels
- Stimulates circulation
- Balances the flow of energy through the body
- Assists in resolving addictions
- Supports detoxification of the body.
- Enhances our ability to respond to many conditions and ailments such as stress, respiratory ailments, headaches, low energy, psychosomatic illnesses, anaerobic diseases, and others.
Improved Mental and Emotional States
- Reduces anxiety and worry
- Increases awareness of self-sabotaging patterns
- Integrates past traumas and unhealthy beliefs structures.
- Promotes joy
- Relieves depressive and negative emotions
- Improves self-esteem
Spiritual Connection
- Deepens meditation
- Expands awareness
- Develops spiritual gifts
- Allows fuller expression of love and joy
- Strengthens the connection with your Higher Consciousness
Each Transformational Breath session unfolds in its own unique way, yet each session includes these common components:
Intentions
Before we begin a session we support you in formulating an Intention for the session. These intentions are a way guide the session. To align with Source for a high vibrational outcome. So that any un-integrated beliefs or patterns that limit us can be integrated during the session
Diaphramatic Circular Breathing
The respiratory diaphragm is our main breathing muscle. Circular means breathing in and out without pausing. When we use our “diaphragm” to breath, in and out without pausing, we connect with the most powerful force we have for personal transformation.
Toning
Toning is a way we use our own voice to make sound. This sound has a clear vibration that promotes the flow of energy and helps to integrate restrictions in our breathing pattern.
Body Positioning and Movement
We use positioning and specific movements to help free up trapped energy and encourage a more full and relaxed breath.
Body Mapping
Body Mapping is a system that uses informed touch to locate and release restrictions in the breathing apparatus. As we release restrictions in our breathing pattern there is more space for new possibilities.
Affirmations
We use affirmations to help support the formation of a new pattern of the highest possibility.
Music
We use music to support our journey.
Invocations
Invocations are statements made near the beginning and end of each session to guide and support a perfect session and provide a strong connection with our own highest self and to give thanks for a perfect session.
Testimonials
What people say?
