Fall Equinox & Double Gong Relaxation

Fall Equinox Sound Healing & Double Gong Relaxation with Ruby Koa and Kristine Allen

Sept. 21^st 7:30 – 9:00 pm at Inspire Studio,  $15 in advance or $20 at the door

The New Moon is a time associated with beginnings and growth and presents a strong foundation on which to bring new things into your life. That combined with the stress relieving and meditative benefits of sound healing makes for a powerful evening to say the least. The evening begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy a version of yoga nidra (guided relaxation) segueing into an at least 30 minutes long double gong bath. Sounds of quartz crystal and Tibetan singing bowls, chimes, and an ocean drum will also be trickled throughout the event.