Kundalini Yoga 4:00 - 4:45 Transformational Breath 4:45 - 6:00 Gong Meditation 6:00 - 6:30 Potluck Dinner and Connecting 6:30 - 7:30 This is a free event come and bring a friend. Bring: yoga mat and blanket (if coming to Yoga), two pillows and a blanket (if coming for Breath session) and a potluck dish […]
Fall Inward Kundalini Yoga Workshop -Canceled - with Ruby Koa and Kristine Allen certified KY Teachers - (Sponsored by Inspire Studio) - DESCRIPTION Fall is a season that draws our energies inward to support our journey thru the winter months. The approaching holidays require that we connect to our inner resources so that we’re not […]
Register Here Budding into Balance - Spring Equinox Celebration Welcome Spring!! Budding into Balance is a time to rejuvenate and move into a deep inner balance. Spring Equinox is a time of balance, when night and day are equal in length. This evening will be deeply Relaxing and Balancing! We will practice some gentle yoga […]
On the night of the actual Summer Solstice, this sound healing event is a wonderful opportunity uplift your consciousness, balance your energy, and reset yourself. This nurturing evening begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended […]
Women's Full Moon Yoga, Meditation and Sound Bath Burlington Parks and Rec Register Here (click on the picture or the "Find out more>>" below to register) A time to align with women. When we honor our bodies, our health and Spirit we create space to manifest our dreams and our purpose. November Full Moon is […]
New Moon Sound Healing and Gong Bath - Location: Burlington Parks and Rec Price: $15 Register Here This event will help you to make the most of this fertile time to bring new things into your life. Combined with the stress relieving and meditative benefits of sound healing, this will be a powerful evening. The […]